What is Hypnosis?
Hypnosis is best described as sustained and focused attention or focused absorption. We go in and out of hypnotic trances every day, when we daydream, meditate, become absorbed in reading a good book, watching a movie or T.V show, or listening to a favourite piece of music. It is not unusual to hear someone say that that particular piece of music “transported me to another place”. Some of us have experienced the phenomenon of driving and suddenly realizing that we are much further along on our journey than we realized. This too is a type of hypnotic state. While hypnosis is not sleep, it can be likened to that dreamy, deeply relaxed feeling just before sleep. These are just some of the ways in which we might be able to relate to hypnosis.
The experience of trance or absorbed attention, is a totally natural state of deep relaxation, that can be induced in a clinical setting by a hypnotherapist’s skillful use of words and suggestions.
Isn’t Hypnosis the stuff of stage shows?
Stage hypnosis and clinical hypnotherapy are two different things. When a stage hypnotist calls for volunteers, he/she already knows some very important information about the people he/she is dealing with. It is highly likely that the volunteer is, to some degree, an exhibitionist and very willing to follow directions in a public arena. This may be due in part to the popularity of the hypnotist, or that the person is uninhibited and very open to a request to do outlandish things, under the guise of hypnosis. Some may readily accept the challenge to “perform” when they are able to blame their wacky behaviour on a lack of control, while being “under”. Some may also accept the challenge to be hypnotized, believing that they are strong enough to resist being hypnotized. Stage hypnosis is purely about entertainment, not an individual’s wellbeing.
Technique is central to both Clinical Hypnotherapy and Stage Hypnosis, but it is the strategy and delivery, which separates the two. The stage hypnotist uses many of the same techniques as the clinical hypnotherapist, however it is the ethical approach and the respect shown for the individual, the structured and essential lengthy interview you undertake prior to the hypnotherapy, the shared goal setting between you and I, and our focus on your health and wellbeing, which sets the two apart.
Is Hypnosis science or mumbo jumbo?
There are many, many published scientific studies, into the what, how and why of clinical hypnosis. The International Journal of Clinical and Experimental Hypnosis has been a leading scientific publication for over 60 years, and is read by psychiatrists, psychologists, social workers, dentists and other medical practitioners interested in hypnosis.
Contemporary leaders in the field of hypnotherapy include:
Hypnosis is best described as sustained and focused attention or focused absorption. We go in and out of hypnotic trances every day, when we daydream, meditate, become absorbed in reading a good book, watching a movie or T.V show, or listening to a favourite piece of music. It is not unusual to hear someone say that that particular piece of music “transported me to another place”. Some of us have experienced the phenomenon of driving and suddenly realizing that we are much further along on our journey than we realized. This too is a type of hypnotic state. While hypnosis is not sleep, it can be likened to that dreamy, deeply relaxed feeling just before sleep. These are just some of the ways in which we might be able to relate to hypnosis.
The experience of trance or absorbed attention, is a totally natural state of deep relaxation, that can be induced in a clinical setting by a hypnotherapist’s skillful use of words and suggestions.
Isn’t Hypnosis the stuff of stage shows?
Stage hypnosis and clinical hypnotherapy are two different things. When a stage hypnotist calls for volunteers, he/she already knows some very important information about the people he/she is dealing with. It is highly likely that the volunteer is, to some degree, an exhibitionist and very willing to follow directions in a public arena. This may be due in part to the popularity of the hypnotist, or that the person is uninhibited and very open to a request to do outlandish things, under the guise of hypnosis. Some may readily accept the challenge to “perform” when they are able to blame their wacky behaviour on a lack of control, while being “under”. Some may also accept the challenge to be hypnotized, believing that they are strong enough to resist being hypnotized. Stage hypnosis is purely about entertainment, not an individual’s wellbeing.
Technique is central to both Clinical Hypnotherapy and Stage Hypnosis, but it is the strategy and delivery, which separates the two. The stage hypnotist uses many of the same techniques as the clinical hypnotherapist, however it is the ethical approach and the respect shown for the individual, the structured and essential lengthy interview you undertake prior to the hypnotherapy, the shared goal setting between you and I, and our focus on your health and wellbeing, which sets the two apart.
Is Hypnosis science or mumbo jumbo?
There are many, many published scientific studies, into the what, how and why of clinical hypnosis. The International Journal of Clinical and Experimental Hypnosis has been a leading scientific publication for over 60 years, and is read by psychiatrists, psychologists, social workers, dentists and other medical practitioners interested in hypnosis.
Contemporary leaders in the field of hypnotherapy include:
Dr. Milton Erickson
Bill O’Hanlon Dr. Michael Yapko |
Jeffrey K. Zeig
Steven Gilligan Dr. Rob McNeilly |
Is Hypnotherapy about mind control?
Hypnotherapy is not about mind control. In fact, you will be in complete control at all times. Hypnosis is about deep relaxation that allows the mind to concentrate and focus on whatever you choose to. It is true, that I will assist you to direct your attention to particular therapeutic ideas, to assist you to make the changes you wish to make, however you can choose what to listen to and what not to.
What is Clinical Hypnotherapy?
Clinical hypnotherapy is the therapeutic use of hypnosis, to treat conditions with the aim of improving the mental and physical wellbeing of the individual.
What can Clinical Hypnotherapy be used for?
Clinical hypnotherapy is a gentle, non invasive, completely natural form of therapy for children, adolescents and adults.It is both a safe and effective treatment for many types of problems, providing a speedy solution.
Clinical Hypnotherapy has many applications. It is a popular treatment for smoking cessation and weight loss, yet it has been shown to be a powerful tool in the treatment of pain and is used by dentists, doctors (hypno anaesthesia and hyno analgesia or pain control) and birth educators, midwives and obstetricians (hypno birthing). It is regularly used to enhance motivation and performance in sport. Perhaps most exciting, is the use of hypnosis in the treatment of anxiety related disorders and depression.
Hypnotherapy is not about mind control. In fact, you will be in complete control at all times. Hypnosis is about deep relaxation that allows the mind to concentrate and focus on whatever you choose to. It is true, that I will assist you to direct your attention to particular therapeutic ideas, to assist you to make the changes you wish to make, however you can choose what to listen to and what not to.
What is Clinical Hypnotherapy?
Clinical hypnotherapy is the therapeutic use of hypnosis, to treat conditions with the aim of improving the mental and physical wellbeing of the individual.
What can Clinical Hypnotherapy be used for?
Clinical hypnotherapy is a gentle, non invasive, completely natural form of therapy for children, adolescents and adults.It is both a safe and effective treatment for many types of problems, providing a speedy solution.
Clinical Hypnotherapy has many applications. It is a popular treatment for smoking cessation and weight loss, yet it has been shown to be a powerful tool in the treatment of pain and is used by dentists, doctors (hypno anaesthesia and hyno analgesia or pain control) and birth educators, midwives and obstetricians (hypno birthing). It is regularly used to enhance motivation and performance in sport. Perhaps most exciting, is the use of hypnosis in the treatment of anxiety related disorders and depression.
What will happen during my Clinical Hypnotherapy Appointment?
Firstly, you will have a discussion with me to establish the purpose of the session. We will talk about your expectations and determine what is and what is not possible. I will take a client history and discuss any misconceptions or concerns you may have about hypnosis. You will then be asked to sign an informed consent form.
Next, I will invite you to relax and become comfortable. I will do this by talking to you and directing your attention. I may tell you stories or offer information to help you with your particular problem or goal you wish to achieve. Before you know it, the session will be drawing to a close and you will be invited to become more focused on your surroundings and resume your everyday state. We will then discuss your experience and what ideas/ thoughts you have now, for dealing with your problem. You may be given some “homework” to do, to make the most of your new learning.
How will I feel during Hypnotherapy?
You may experience a light state of absorbed attention or relaxation, or a deep state. The depth is of little concern and does not determine the effectiveness of the therapy. People often report it is a very pleasant experience and one they wish to repeat.
How many sessions of Clinical Hypnotherapy will I need?
This is dependent on the type of problem you wish to resolve, or goal you wish to achieve. Usually 3 to 6 sessions should be expected.
Firstly, you will have a discussion with me to establish the purpose of the session. We will talk about your expectations and determine what is and what is not possible. I will take a client history and discuss any misconceptions or concerns you may have about hypnosis. You will then be asked to sign an informed consent form.
Next, I will invite you to relax and become comfortable. I will do this by talking to you and directing your attention. I may tell you stories or offer information to help you with your particular problem or goal you wish to achieve. Before you know it, the session will be drawing to a close and you will be invited to become more focused on your surroundings and resume your everyday state. We will then discuss your experience and what ideas/ thoughts you have now, for dealing with your problem. You may be given some “homework” to do, to make the most of your new learning.
How will I feel during Hypnotherapy?
You may experience a light state of absorbed attention or relaxation, or a deep state. The depth is of little concern and does not determine the effectiveness of the therapy. People often report it is a very pleasant experience and one they wish to repeat.
How many sessions of Clinical Hypnotherapy will I need?
This is dependent on the type of problem you wish to resolve, or goal you wish to achieve. Usually 3 to 6 sessions should be expected.