Counselling for Adults.
There are times when a person's mental health and well being may be compromised by difficult situations, feelings and /or behaviours. If you or someone you care about is currently experiencing anxiety, depression, stress, relationship difficulties, loss or grief issues and/or parenting difficulties, counselling can help.
MindKeys provides a calm, caring and confidential environment, where difficulties can be discussed, options for solutions considered and resolutions reached. While counselling is essentially a talking therapy, psychological theory, research and practice, will be utilized to assist you to achieve a better sense of well being.
Risks to mental health and well being include:
The counselling approach I use is one which is focused, practical and evidence- based. I use neuroscience, theoretical integration, matching counselling approach to problem presentation. Clinical Neuropsychotherapy, Cognitive Behavioural Therapy, Solution Focused Brief Therapy and Rational Emotive Behaviour Therapy strategies and Clinical Hypnotherapy, are examples of the approaches I use.
There are times when a person's mental health and well being may be compromised by difficult situations, feelings and /or behaviours. If you or someone you care about is currently experiencing anxiety, depression, stress, relationship difficulties, loss or grief issues and/or parenting difficulties, counselling can help.
MindKeys provides a calm, caring and confidential environment, where difficulties can be discussed, options for solutions considered and resolutions reached. While counselling is essentially a talking therapy, psychological theory, research and practice, will be utilized to assist you to achieve a better sense of well being.
Risks to mental health and well being include:
- Bereavement Issues: grief, anger, loneliness, sadness
- Family & Relationship Issues: friendship and social issues, separation and divorce, challenging family relations
- Stress management
- Confidence issues: worried about failing, never being good enough, feeling judged or insecure, bullying, poor self esteem
- Problem solving and Rational thinking
- Feelings of being overwhelmed, frustrated, torn, angry
- Difficult and traumatic experiences: abuse, serious health problems.
- Depression: feeling isolated, lonely, empty, tearful, unloved, suicidal feelings.
- Anxiety: panic attacks, excessive worrying, frequent feelings of uneasiness
- Destructive Behaviour issues: binge eating, self-harm, abusive relationships, alcohol, drugs, addictive behaviour
The counselling approach I use is one which is focused, practical and evidence- based. I use neuroscience, theoretical integration, matching counselling approach to problem presentation. Clinical Neuropsychotherapy, Cognitive Behavioural Therapy, Solution Focused Brief Therapy and Rational Emotive Behaviour Therapy strategies and Clinical Hypnotherapy, are examples of the approaches I use.