Counselling for Adults.
There are times when a person's mental health and well being may be compromised by difficult situations, feelings and /or behaviours. If you or someone you care about is currently experiencing anxiety, depression, stress, relationship difficulties, loss or grief issues and/or parenting difficulties, counselling can help.
MindKeys provides a calm, caring and confidential environment, where difficulties can be discussed, options for solutions considered and resolutions reached. While counselling is essentially a talking therapy, psychological theory, research and practice, will be utilized to assist you to achieve a better sense of well being.
Risks to mental health and well being include:
The counselling approach I use is one which is focused, practical and evidence- based. I use neuroscience, theoretical integration, matching counselling approach to problem presentation. Clinical Neuropsychotherapy, Cognitive Behavioural Therapy and Rational Emotive Behaviour Therapy strategies and Clinical Hypnotherapy, are examples of the approaches I use.
There are times when a person's mental health and well being may be compromised by difficult situations, feelings and /or behaviours. If you or someone you care about is currently experiencing anxiety, depression, stress, relationship difficulties, loss or grief issues and/or parenting difficulties, counselling can help.
MindKeys provides a calm, caring and confidential environment, where difficulties can be discussed, options for solutions considered and resolutions reached. While counselling is essentially a talking therapy, psychological theory, research and practice, will be utilized to assist you to achieve a better sense of well being.
Risks to mental health and well being include:
- Bereavement Issues: grief, anger, loneliness, sadness
- Family & Relationship Issues: friendship and social issues, separation and divorce, challenging family relations
- Stress management
- Confidence issues: worried about failing, never being good enough, feeling judged or insecure, bullying, poor self esteem
- Problem solving and Rational thinking
- Feelings of being overwhelmed, frustrated, torn, angry
- Difficult and traumatic experiences: abuse, serious health problems.
- Depression: feeling isolated, lonely, empty, tearful, unloved, suicidal feelings.
- Anxiety: panic attacks, excessive worrying, frequent feelings of uneasiness
- Destructive Behaviour issues: binge eating, self-harm, abusive relationships, alcohol, drugs, addictive behaviour
The counselling approach I use is one which is focused, practical and evidence- based. I use neuroscience, theoretical integration, matching counselling approach to problem presentation. Clinical Neuropsychotherapy, Cognitive Behavioural Therapy and Rational Emotive Behaviour Therapy strategies and Clinical Hypnotherapy, are examples of the approaches I use.